#perimenopause #selfcare #wellbeing #reflexology

Aug 15 2020

Reflexology and Self Care for PERIMENOPAUSE

I’m a huge believer that the key to Perimenopause and indeed Menopause is to REALLY look after yourself. Prioritising Self Care, emotional wellbeing and looking after both your physical and your mental health is vital. One thing I say to all my clients is – ‘focus on you’ –  speak to your GP, eat nutritious…