MENOPAUSE

Something I hear quite often from my Menopausal clients is ‘bloating’ or ‘having a bloated tummy’.  It’s not often talked about so I thought I would address it in this blog and offer some brief tips and advice that may help during lockdown.  Frequently, women who are otherwise slim, eat healthily will say that although…

We all know how important it is for our Health and Wellbeing to get a good night’s sleep. Sometimes that’s easier said than done.  We have all been there tossing and turning trying to get to sleep and checking that clock.  For some it is a rare occurrence, but for others it happens all the…

The Menopause or the dreaded “M” word is an important subject for a Reflexologist because almost all women will experience some symptoms along the way.  Are you feeling irritable? Are your periods erratic? Are you feeling low, moody? Night sweats? Sleep issues? Can’t concentrate….? Symptoms can vary, from a gradual decrease in periods to an…