stress

I want you to imagine yourself as a cavewoman, suddenly facing the snarling wrath of a sabre tooth tiger! Instantly, your body floods with adrenaline and cortisol, your heart races, muscles tense, and all energy goes into fight or flight. This survival mechanism was essential to escape danger. Today, the threats look very different….but your…

Something I hear quite often from my Menopausal clients is ‘bloating’ or ‘having a bloated tummy’.  It’s not often talked about so I thought I would address it in this blog and offer some brief tips and advice that may help during lockdown.  Frequently, women who are otherwise slim, eat healthily will say that although…

We all know how important it is for our Health and Wellbeing to get a good night’s sleep. Sometimes that’s easier said than done.  We have all been there tossing and turning trying to get to sleep and checking that clock.  For some it is a rare occurrence, but for others it happens all the…

The Menopause or the dreaded “M” word is an important subject for a Reflexologist because almost all women will experience some symptoms along the way.  Are you feeling irritable? Are your periods erratic? Are you feeling low, moody? Night sweats? Sleep issues? Can’t concentrate….? Symptoms can vary, from a gradual decrease in periods to an…

How are you all doing? It really is such a strange time in our lives at the moment.  As a wife, Mum and a small business owner, I’m definitely concerned about how things are going to work out over the next few months.  But I’m trying my best to follow the advice I’m giving to…