WEIGHT

Something I hear quite often from my Menopausal clients is ‘bloating’ or ‘having a bloated tummy’.  It’s not often talked about so I thought I would address it in this blog and offer some brief tips and advice that may help during lockdown.  Frequently, women who are otherwise slim, eat healthily will say that although…

The Menopause or the dreaded “M” word is an important subject for a Reflexologist because almost all women will experience some symptoms along the way.  Are you feeling irritable? Are your periods erratic? Are you feeling low, moody? Night sweats? Sleep issues? Can’t concentrate….? Symptoms can vary, from a gradual decrease in periods to an…